Weekly Training Schedule

Check out what's happening this week. Classes fill up quick, so don't wait around if you're eyeing a spot. We've got everything from early morning combat drills to evening mobility work – there's something for every schedule.

Week of Nov 5, 2025 Classes start at 5:30 AM
Training Schedule
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HIIT
Combat Sports
Functional Strength
Recovery & Mobility
Endurance Prep
Time
MON
Nov 5
TUE
Nov 6
WED
Nov 7
THU
Nov 8
FRI
Nov 9
SAT
Nov 10
SUN
Nov 11
5:30 AM
Dawn Destroyer HIIT
Marcus Chen
45 min 14/18
Dawn Destroyer HIIT
Marcus Chen
45 min 11/18
Barbell Battalion
Derek Morrison
50 min 9/15
Weekend Warrior Run
Kai Henderson
60 min 12/20
7:00 AM
Boxing Fundamentals
Tanya Volkova
60 min 17/18
Functional Warfare
Derek Morrison
55 min 13/16
Boxing Fundamentals
Tanya Volkova
60 min 15/18
Functional Warfare
Derek Morrison
55 min 10/16
Metabolic Mayhem
Sofia Martinez
45 min 19/20
OCR Prep Workshop
Kai Henderson
75 min 8/12
9:00 AM
Iron Foundry
Derek Morrison
60 min 8/14
Active Recovery Flow
Sofia Martinez
50 min 7/12
Iron Foundry
Derek Morrison
60 min 6/14
Active Recovery Flow
Sofia Martinez
50 min 5/12
Total Body Assault
Marcus Chen
50 min 11/18
MMA Conditioning
Marcus Chen
60 min 15/16
Mobility & Stretch
Sofia Martinez
45 min