Training Programs

Pick your path. We've designed each program based on real-world results - not just what sounds good on paper. Whether you're looking to dominate in the ring or just survive your next hike without gasping for air, we got you.

Look, I've been doing this for over a decade now. These aren't cookie-cutter programs we pulled from some fitness magazine. Each one's been tested, tweaked, and proven with real people getting real results. Some are brutal, some are technical, all of 'em work if you show up and put in the effort.

HIIT Advanced
HIIT Training

Fire & Fury HIIT

30-45 min sessions that'll test every fiber

45 min 3-5x/week

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What You're Getting Into

  • Metabolic conditioning circuits
  • Explosive power movements
  • Core stability under fatigue
  • Heart rate zone training

Not gonna sugarcoat it - this one's designed to push you past comfortable. You'll burn fat, build endurance, and probably question your life choices around minute 32.

Combat Intermediate
Combat Training

Striker's Arsenal

Boxing & MMA fundamentals with intensity

60 min 4x/week

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What You're Getting Into

  • Proper striking mechanics
  • Bag work & pad sessions
  • Defensive movement drills
  • Combat conditioning

Been teaching this stuff for years. We start with technique because throwing wild punches just gets you tired and injured. Once you've got the basics down, we'll ramp up the pace.

Strength All Levels
Functional Strength

Functional Foundations

Build strength that actually matters

55 min 3-4x/week

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What You're Getting Into

  • Compound movement patterns
  • Progressive overload system
  • Multi-planar training
  • Real-world application

Forget bicep curls and Instagram poses. This is about building strength you can use - whether you're lifting your kid, moving furniture, or just want to feel capable in your own body.

Personal Customized
Personal Training

One-on-One Elite

Custom programming + nutrition guidance

60 min Flexible

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What You're Getting Into

  • Personalized assessment & planning
  • 1-on-1 coaching sessions
  • Nutrition coaching included
  • Progress tracking & adjustments

This is for folks who want undivided attention and a program built specifically for their goals, limitations, and lifestyle. We'll figure out what works for YOU, not what works for everyone.

Endurance Advanced
Obstacle Training

Obstacle Warrior Prep

Spartan, Tough Mudder, or just because

75 min 3x/week

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What You're Getting Into

  • Grip strength & climbing work
  • Endurance + power combo
  • Mental toughness training
  • Race-specific skill work

Done about a dozen of these races myself. They're equal parts physical and mental. We'll prep you for the stuff that actually shows up - rope climbs, carries, walls, and the grinding cardio between obstacles.

Recovery All Levels
Recovery Training

Mobility & Recovery

The work nobody wants to do but everyone needs

45 min 2-3x/week

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What You're Getting Into

  • Active flexibility work
  • Myofascial release techniques
  • Joint health protocols
  • Breathing & nervous system work

I ignored this stuff for years until my body forced me to pay attention. Now it's non-negotiable. You'll move better, hurt less, and your hard training will actually stick instead of breaking you down.

Group Training

Still Not Sure Which One Fits?

Totally get it. Looking at programs on a screen is different than actually doing 'em. Most people coming in aren't 100% sure what they need - and that's completely fine.

Here's what I usually tell folks: if you're brand new to serious training, start with Functional Foundations or grab a few personal training sessions so we can figure out your baseline. Already active but want to level up? Fire & Fury HIIT or Striker's Arsenal will do the trick.

Or just shoot me a message and we'll talk through it. I'd rather spend 10 minutes on the phone helping you pick the right fit than have you sign up for something that doesn't match where you're at.

Let's Talk About Your Goals

What's Actually Included

Certified Coaching

Not just some dude who likes working out. Our coaches actually know what they're doing - certifications, years of experience, the whole deal.

Progress Tracking

We'll track your numbers so you can actually see improvement. Nothing motivates like beating your own records.

Community Access

You're not just buying a program, you're joining a crew. The people here actually give a damn about each other's success.

Equipment Access

Everything you need is here - no waiting for equipment or dealing with broken gear. We keep our stuff maintained.